Add 'List oF SURVIVAL Food and KITCHEN Supplies to be used IN EMERGENCIES'

List-oF-SURVIVAL-Food-and-KITCHEN-Supplies-to-be-used-IN-EMERGENCIES.md

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+<br>5. - Never Mix CITRUS FRUITS OR JUICES WITH MILK. THIS SOURS THE MILK, Leading to POOR NUTRIENT ASSIMILATION AND AGGRAVATED DIGESTIVE FUNCTIONING. 6. - Never EAT FRIED FOODS. BROIL, BRAISE, BAKE, BOIL, STEW, OR STEAM. Never, Never, FRY. 7. - Never COOK IN COPPER OR ALUMINUM COOKWARE. Metal Elements LEACH INTO THE FOODS. Cast-IRON COOKWARE IS Recommended Because THE IRON MINERAL ENTER THE Food AND Benefits THE SYSTEM. THIS Also APPLIES TO MIXING BOWLS AND THE LIKE. THROW OUT ALL UNCOATED ALUMINUM AND  glycogen health formula COPPER KITCHEN UTENSILS. They might LOOK Pretty, But They're DEADLY. 8. - Never Consume PRESERVATIVES OR ARTIFICAL ADDITIVES. THESE WILL Prove TO BE Cancer PRODUCING Agents, Especially NITRATES AND Certain COLORINGS. 9. - Never EAT CHOCOLATE. ACID Food. Also Contains CAFFEINE. 10.- STEAM ALL Fresh VEGETABLES. This is The one COOKING Method THAT RETAINS The overall NUTRIENT Value. 11.- Limit ALL SUGAR SUBSTITUTES AND [CHEMICALLY DECAFFEINATED](https://openclipart.org/search/?query=CHEMICALLY%20DECAFFEINATED) DRINKS.<br>[animemusicvideos.org](https://www.animemusicvideos.org/guides/avtechbeta/video4.htm)<br>60 min of restoration in 5.5 mm glucose (A), which restored [glycogen health supplement](https://www.melnica-group.ru/clarissa90335) to pre-fatigue levels. 60 min of recovery without glucose (B), where glycogen shops remained depleted. Furthermore, in mechanically skinned muscle fibres, the place world ATP might be stored high and fixed, low glycogen content material is associated with an irreversible pressure depression during repeated tetanic contractions (Stephenson et al. 1999